Practice with me in this 10 minute restorative yoga class to help open the body, relax and de-stress.
Feel free to grab some props such as bolsters, blocks or pillows to help add more comfort if you're feeling extra tense today.
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Music Details:
Title: Plantio do caboclo
Composer: Heitor Villa-Lobos (1887-1959)
Artist: Andree-Ann Deschenes
Album: Villa-Lobos / Castro (2017)
Link: https://open.spotify.com/track/0aCOD5...
I Tunes: https://itunes.apple.com/us/artist/an...
Yoga Mat: https://www.rumpunch.com
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#restorativeyoga #yoga #relaxation
10 Minute Restorative Yoga For Relaxation 10 minute yoga nidra | |
| 39 Likes | 39 Dislikes |
| 968 views views | 12.2K followers |
| How-to & Style | Upload TimePublished on 21 Aug 2018 |
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