This yoga for football players practice is a total body stretch tailored specifically with football players and the game in mind. this is also a really nice practice for athletes in general to help create and maintain overall flexibility, aid in opening the body and connecting deeper with the breath, ending in Savasana, a short but sweet body scan to help restore the body and soak in the practice. This yoga class is best done after a run, workout or football practice.
Feel free to grab any yoga props you have laying around such as blocks or books, a strap, belt or towel and some pillows. Listen to your body in each posture, if you feel anything more than a gentle stretch pull back a bit or simply take a posture you feel your best in. Patience is key.
My furry friend decided to join us so feel free to enjoy the comedy that comes with the practice :) See you on the mat.
***DONATE***
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity
-Bird
https://www.paypal.me/yogawithbird
_____________________________________
Welcome to my Yoga For Athletes series! Helping people feel their best is one of my passions especially when I can help create a practice that balances out their lifestyle.
Like every-body, each sport’s needs are different. Although Stretching is great, Yoga is much more, offering correct alignment where you fully reap the benefits of each posture/stretch, finding focus and stability, working with breath moving through each posture allows us to open the body taking in more oxygen, increase energy levels and endurance all while naturally warming the muscles creating and increasing flexibility.
I will put a highlight on the practice of Ahimsa (non violence) in my athletes series to remind us to create a safe practice. It’s not about how low you can go, surpassing your limit or how far you can reach your toes, it’s about how you feel in this present moment.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#yogaforathletes #yogaforfootballplayers #totalbodystretch
Playlist:
Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
Yoga For Football Players 🏈 Total Body Stretch | Athlete Series yoga teacher training spain | |
| 62 Likes | 62 Dislikes |
| 3,054 views views | 12.2K followers |
| How-to & Style | Upload TimePublished on 21 Nov 2018 |
Không có nhận xét nào:
Đăng nhận xét