De-seed a glorious pomegranate in under 60 seconds. The pomegranate seed removal is efficient and allows for no wastage. Pomegranate is a top super-food, enjoy it faster with this easy tip.
Nutrition:
One whole (BIG) pomegranate (284g) contains: 234 kcals, 53g of carbs, 11g fibre and 5g of protein.
On our first episode of Fast Gains Kitchen: enjoy this great superfood without the struggle of getting to the fruit.
In the future we will be giving you a serious of quick tips that will lessen your time in the kitchen and add to your GAINS.
So as I said, the health benefits. There are so much more but these are top of the list.
8 reasons you should eat them
1. Prevents heart disease
A single glass of pomegranate juice has more antioxidants and polyphenols than green tea and red wine. It is also a rich source of dietary fibre along with a compound found only in pomegranates called punicalagins. These nutrients make it a potent fruit that’ll reduce your cholesterol levels and keep heart disease at bay.
2. Prevents cancer
Several studies have proven that the antioxidants and polyphenols present in pomegranate can help prevent the growth of cancer cells and stop them from spreading. Cancer can be a tough condition to handle for both the patient and the caregiver, and if it isn’t detected early then it can even prove fatal.
3. Aids digestion
You need to consume at least 20-35g of fibre everyday according to dietary guidelines prescribed by Harvard School of Public Health. Pomegranate is a rich source of this vital nutrient that not only helps prevent constipation and keep your digestive system in good health, it also helps you absorb other nutrients more efficiently.
4. Improves your immunity
Eating pomegranates is a great way to boost your immunity as it is rich in Vitamin C. A healthy immune system will keep most diseases and infections at bay, as your body becomes strong enough to fight them.
5. Increases your libido
According to a research conducted by researchers from Queen Margaret University, a glass of pomegranate juice consumed daily helped boost testosterone levels in both men and women. This makes pomegranate a natural aphrodisiac that is great for your sex life.
6. Keeps you looking younger
Ever wondered why we grow old and our skin develops wrinkles and other signs of ageing? Well, it is because of free radical damage that affects your cells. Pomegranates are rich in antioxidants which help delay this process. Therefore, eating pomegranate keeps your skin glowing and radiant for a long time.
7. Helps reduce stress
According to a study conducted by Queen Margaret University, drinking pomegranate juice could help reduce stress levels significantly. The study concluded that people who drank pomegranate juice had lower levels of cortisol – also known as the stress hormone. Read our mega guide to deal with stress in our daily lives.
8. Keeps Alzheimer’s at bay
Imagine being stuck on a road having forgotten where you live? Surely, you wouldn’t want it to happen to you for real. According to a research conducted by Richard Hartman from Loma Linda University, a daily glass of antioxidant juice could help reduce the build-up of harmful proteins that can cause Alzheimer’s disease.
They also taste great, can assist your gym pump and so much more.
dieting side effects symptoms DE-SEED A POMEGRANATE IN LESS THAN 60 SECONDS! | |
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