This yoga class is a 10 minute morning yoga workout practiced in a power flow style. This morning yoga workout will help you find energy and focus throughout the day while also building strength, balance and flexibility. In this fast pace power flow we will sync breath with movement and flow through a sequence incorporating balancing yoga postures, yoga stretches and twists.
Start your morning right with this fun energizing 10 minute morning yoga workout.
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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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10 Minute Morning Yoga Workout Power Flow yoga teacher training spain | |
| 81 Likes | 81 Dislikes |
| 1,296 views views | 12.2K followers |
| How-to & Style | Upload TimePublished on 20 Sep 2019 |
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