Yoga for Upper back and shoulder incorporating Yoga block exercises. Join me through a sequence of stretches to help release upper back & shoulder tension
Grab a block and meet me on the mat for this 20 minute restorative practice!
This class is not recommended for those with upper back, neck or shoulder injuries.
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Leggings from http://www.SenitaAthletics.com
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Upperback stretches #yogablock #backpain
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
Yoga For Upper Back & Shoulders | Yoga Block Exercises yoga teacher training spain | |
| 106 Likes | 106 Dislikes |
| 3,602 views views | 12.2K followers |
| How-to & Style | Upload TimePublished on 1 Mar 2018 |
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