plant based food combining Pilates & Yoga Workout ♥ Yogalates Beach Fusion

https://www.bohobeautiful.life

This is a beginner/intermediate Yogalates class that perfectly fuses yoga and pilates to target your core and shoulders in 15 minutes.

What is Yogalates? What differs a Yogalates class from just yoga or Pilates? It's simple, Yogalates takes the stretching of yoga and combines it with the intense and effective core workout of Pilates. So in this short beginner and intermediate Yogalates workout you get the perfect balance of yoga poses and pilates exercises. It's a match made in woman's fitness heaven!

Some of the benefits of this specific Yogalates workout video will help you get a six pack, gain more flexibility in your legs, tone and define your tummy, as well as answer that often asked question of "What exercises will help me get rid of my belly flab?"

The thing you always have to remember is that it doesn't matter how much exercise you do...your diet plays the most important part. 70% of all results come from what you put into your body. You have to eat clean. I have found the most effective diet for myself is a plant based diet. I not only get to enjoy the overall health benefits but it also contributes to a greener Earth, happier animals, and more energy in my day to day life. There's tons of information out there to help you transition your daily food habits, if you're at all interested I'll post some links at the bottom or google away to find out for yourself.

Enjoy the workout, if you have any questions feel free to comment below, I'm here to help! ♥

Also, here are some other great videos you can pair this workout with for a full day's workout plan:

CARDIO ♥ :
https://www.youtube.com/watch?v=gClMg...

BEACH BOOTY ♥ :
https://www.youtube.com/watch?v=oGOP-...

POST-WORKOUT YOGA ♥ :
https://www.youtube.com/watch?v=sa-hq...

Plant Based Diet Info Links:

Information Site
http://www.vegan.com

Plant Based Recipes
http://www.peta.org/recipes/

Must Watch Film:
http://www.cowspiracy.com


xoxo

Juliana

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DISCLAIMER:

All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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http://www.bohobeautiful.life
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Shot in Samara, Costa Rica.

Video Production- Mark Spicoluk

plant based food combining Pilates & Yoga Workout ♥ Yogalates Beach Fusion
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How-to & Style	Upload TimePublished on 10 Aug 2015

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