Want to know how to grow IMPRESSIVE arms?! Check out these TOP forearm exercises from 3 time Natural Mr Universe and FIRST Natural Mr. Olympia John Hansen!
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Bodybuilding Legend John Hansen stopped by the CB Compound to show off his huge defined arms. At 55 years young, John still has amazing guns! One of the reasons John has such IMPRESSIVE arms is that he pays attention to training all muscle groups to keep his physique in balance and he focuses on the HARD HITTING exercises that yield PHENOMENAL RESULTS!
John Hansen, 3x Natural Mr Universe and the FIRST Natural Mr Olympia, knows a few things about arm training. In this video he shares with you his TOP exercises to build IMPRESSIVE, STRONG forearms as well as some GREAT TIPS!
The 3 TOP EXERCISES John shares in this video are:
#1. DB Hammer Curl - John takes the HAMMER CURL a bit further by incorporating a cross body movement. Doing this not only hits your forearms but also the BRACHIALIS muscle!
#2. Reverse DB Curl - This exercise will hit the muscles on the top of your forearms.
#3. DB Wrist Curl - This exercise will target your flexor muscles
Paying attention to and including impactful forearm training exercises into your ARM TRAINING program will help you to grow BIGGER forearms and bigger forearms will make your arms look BIGGER OVERALL!!!
Thank you so much for watching the CriticalBench Compound YouTube channel. Please leave us some comments and questions below or let us know what other 5 minute workout vids you'd like us to make!
#criticalbench #strongbydesign #forearms
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workouts traduccion TOP Forearm Exercises for BIG IMPRESSIVE Arms w/ John Hansen | |
| 49 Likes | 49 Dislikes |
| 822 views views | 18.3K followers |
| Sports | Upload TimePublished on 16 Jan 2019 |
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